Posted by Adia on October 12, 2003, at 0:45:28
In reply to Re: just wondering if there was anyone out there..? » Adia, posted by Kristen_03 on October 11, 2003, at 15:42:20
Hi...
Thank you for your post..and for sharing with me what worked for you..I will hang on till next friday somehow and I will try to ask my therapist to help me find ways to cope...
Thanks again for sharing with me!
Adia.
> Hi Adia
> I just wanted to make a suggestion to you that worked for me in between my visits with my counselor..When I would see her I would get her to write down affirmations about my pannic attacks.Such as things like "kristen youre not going crazy"ordinary panic disorder is what you have" "you wont loose control or die" "You will feel better again"
> Just seeing these word from her in her writting helped me so much through some really dark moments when I wasnt able to see her or talk to her.It may sound really silly but It was very reassuring for me.There are so many people right here that care, and are right there with you,holding your hand,sharing your tears.I am one of them.You are never alone.Take care & God Bless
> ((((Adia))))
>
> Kristen L
poster:Adia
thread:268351
URL: http://www.dr-bob.org/babble/social/20031011/msgs/268539.html