Posted by fallsfall on June 13, 2003, at 23:51:33
In reply to Slipping and sliding, posted by Dinah on June 13, 2003, at 10:58:38
It is so frustrating to know that you are going down, and not know what to do about it. I have control issues and that makes me feel really out of control.
Did your therapist have any other good advice for you? (Removing razor blades sounds really helpful) I tend to get overwhelmed when things are bad, so it helps me to only do the really critical things (and then redefine "critical"). Relaxing (and not feeling guilty about doing that) is really important to me.
Be good to yourself.
When do you see your p-doc next?
poster:fallsfall
thread:233681
URL: http://www.dr-bob.org/babble/social/20030604/msgs/233869.html