Posted by Dinah on June 5, 2003, at 19:56:40
In reply to Depression helped me find my way out !, posted by janejj on June 5, 2003, at 13:41:50
That's great!!! I'm glad it worked for you. :)
I think we do get stuck sometimes in negative ways of thinking, and it helps so much to shake them loose.
There's a discussion of CBT on Psychological Babble right now. It got a bit heated for a while, but I think the idea is to discuss the process of CBT and how it works. You might want to take a look.
http://www.dr-bob.org/babble/psycho/20030529/msgs/230968.html
It must feel great to be off almost all your meds. I went down to just my Klonopin, but found that I needed to go back on my little bit of Depakote. A little extra stability there.
poster:Dinah
thread:231661
URL: http://www.dr-bob.org/babble/social/20030604/msgs/231778.html