Posted by noa on May 14, 2003, at 18:04:08
In reply to Re: What to do when a bad mood rubs off on you?, posted by paxvox on May 13, 2003, at 16:39:23
It can be hard to nip it in the bud--you know, that contagion thing where you absorb someone else's bad mood. But being aware that it is originating outside of yourself is the first start. Then, I guess, there are probably a bunch of different strategies. Like leaving, someone mentioned. Getting of the phone, excusing yourself from a party, etc. etc. Then going and taking a deep breath to restore your self. Taking a break. Get out and go for a quick walk. Take a break for a snack. Distract yourself, etc. etc.
Tell yourself you will not take on someone else's feelings.
poster:noa
thread:226340
URL: http://www.dr-bob.org/babble/social/20030506/msgs/226642.html