Posted by sienna on March 16, 2003, at 21:10:33
In reply to Insomnia sucks, posted by Tabitha on March 15, 2003, at 4:13:15
Tabitha
what time do you take your meds cuz i used to take one at nite and it gave me insomnia but switched to daytime and it was better. now im on something else and can take it at nite, but maybe you could play with what time you takee your pills. i dont know. also they say to dim your lites an hour before you go to bed so your body thinks nite time and take a bath cuz that helps do something with your blood. I cant remmeber al the things they sayd to me but also eat something with tritophan in it like turkey or milk or something makes you tired.
hmmm, melatonin can help or Kavakava i think maybe.i dont know all of what can help but these are some sugggestions i got when i was haveing trouble and it was makeing me crazy and i called the ER nurse at 4 in the mornign.
i hop eyou feeling better soon.
sienna
poster:sienna
thread:209324
URL: http://www.dr-bob.org/babble/social/20030316/msgs/209811.html