Posted by Dinah on February 28, 2003, at 20:42:15
In reply to New kid in the room, posted by libby2222 on February 28, 2003, at 20:01:22
Pleased to meet you Libby.
I wish I had some good advice for you, but I've got sleep problems myself. Mostly waking up tho, usually not falling asleep.
My best technique for falling asleep is meditation. Looking deep inside and centering.
Maybe others will have more guidance for you.
poster:Dinah
thread:204814
URL: http://www.dr-bob.org/babble/social/20030223/msgs/204820.html