Posted by noa on February 26, 2003, at 5:42:52
In reply to bad day starting, posted by Emme on February 25, 2003, at 5:59:57
That was an important step in my recovery, too--just being able to consider that bad days do and will happen, but that good days, or at least better days, will also happen, and not to get derailed by a bad day. Glad you can see the hope of the mid-day fog lift. It is important to have perspective about how your mood changes depending on time of day, or certain triggers, etc. Feel Better!
poster:noa
thread:203639
URL: http://www.dr-bob.org/babble/social/20030223/msgs/203931.html