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Re: diet/exercise tips for anti-depressant users

Posted by shar on July 22, 2002, at 10:54:03

In reply to diet/exercise tips for anti-depressant users, posted by mscrane on July 22, 2002, at 10:29:39

> I am interested in how other people counter-act the weight-gain with SSRIs...

Counteract? Other than moaning and comfort eating?

>
> I have noticed

Oh! Noticing is a large part of my personal regime. It takes a lot of energy, but it's worth it.

I also walk from:
the kitchen to the living room,
the living room to the computer room,
to the bedroom from both locations mentioned above,
and, as needed, the house to the car, and, of course, to my designated destination (usually therapist's office).

I pull a grocery store marathon every now and then, where I not only walk but push a big cart in front of me.

haha. Just kidding around here. Guess I was wondering if you are depressed anymore with all those endorphins floating around your system from the aerobics and pilates (seriously). Is your dx unipolar?

Shar


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