Posted by willow on April 3, 2001, at 22:32:46
In reply to Anyone get frustrated from anxiety symptoms?, posted by karenR on April 3, 2001, at 14:53:53
Karen
Have you tried the exercise I mentioned earlier? Did it work at all? I have another one too. Stand in a doorway or corner. Place your hands on the wall at about shoulder height. Take a step in and hold it for twenty seconds. Repeat about three times and then do it with your hands slightly higher.
I find doing something completely different from my regular routine helps to relax me. I'm also having success with effexor and therapy. Have you tried either??
I think it is normal to get discouraged when things are going bad or bothering you, but it can become a vicious cycle feeding itself. It does get better!
BEST WISHES
Willow
poster:willow
thread:5473
URL: http://www.dr-bob.org/babble/social/20010324/msgs/5478.html