Posted by karenR on March 16, 2001, at 9:14:07
In reply to Re: karenR - still breathing?, posted by willow on March 15, 2001, at 21:06:50
Willow,
Wow, thanks for the info. I have never heard of such a thing. Can you tell me what it's supposed to
really help? Last night was a bad night and as a result I'm feeling badly today, and don't take my remeron
until night, so, I sort of suffer until then. I'd appreciate more info on this. My doc has only previously
taught me breathing exercises (which he admits won't help with trouble breathing! < g > Next he wants to
teach me progressive relaxation). Anyway, has this worked for you?Thanks! Karen
> Karen
> I hope you don't mind me adding something. I've been to a physiotherapist to get my tensed body loosened up.
>
> For the tightness in the chest: Get one of those swimming noodles and cut off about six inches, this is what you'll use. (a rolled up towel will work to start) Place it lenghtwise between your shoulder blades and lie on the floor with your arms stretched out above your head. (Your hands should be on the floor. If you need a better description I can try.) Try and hold it for 30 seconds and repeat three time. Do it a few times a day until the stiffness or breathing gets easier, you can even keep doing it afterwards.
>
> Hope it helps!
>
> Reaching Willow
poster:karenR
thread:5084
URL: http://www.dr-bob.org/babble/social/20010209/msgs/5129.html