Dipping my toes in CBT again

Posted by Dinah on March 2, 2013, at 15:08:39

My therapist and I are going to do a try at tackling the emetophobia with a slow program of exposure, addressing negative thinking, relaxation techniques, etc.
It's taken me this long to reach a tolerable level of anxiety over even starting the work.
:(
I hope I don't start associating him with vomit...

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Dipping my toes in CBT again Dinah 3/2/13
Re: Dipping my toes in CBT again » Dinah Phillipa 3/2/13
Re: Dipping my toes in CBT again » Phillipa Dinah 3/3/13
Re: Dipping my toes in CBT again » Dinah Phillipa 3/3/13
Re: Dipping my toes in CBT again baseball55 3/5/13
Re: Dipping my toes in CBT again Dinah 3/5/13
Re: Dipping my toes in CBT again » Dinah Phillipa 3/5/13
Re: Dipping my toes in CBT again » Phillipa Dinah 3/5/13
Re: Dipping my toes in CBT again » Dinah Phillipa 3/6/13
Re: Dipping my toes in CBT again baseball55 3/6/13
Re: Dipping my toes in CBT again baseball55 3/6/13
Re: Dipping my toes in CBT again » baseball55 Dinah 3/6/13
Re: Dipping my toes in CBT again » Phillipa Dinah 3/6/13
Re: Dipping my toes in CBT again » Dinah Phillipa 3/6/13

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