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Re: I thought we were just going to talk, but...

Posted by Anemone on July 12, 2011, at 9:25:12

In reply to Re: I thought we were just going to talk, but..., posted by emmanuel98 on July 11, 2011, at 21:02:26

Hi Emmanuel98,

Thanks for sharing your experience with this kind of stuff. She said Brainspotting is when certain eye positions stimulate some spot in the brain, and when I hold that eye position, I'm supposed to feel something different.

She sounded very sure this can help me, so I feel like I should go along with it.

It sounds like you are so aware of your body's feelings of depression and anxiety. I am usually not aware of my body, so it's hard for me to do this.


Anemone

 

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poster:Anemone thread:990770
URL: http://www.dr-bob.org/babble/psycho/20110706/msgs/990806.html