Posted by Dinah on March 13, 2010, at 10:51:11
In reply to Re: anyone have somatic symptoms? » Dinah, posted by floatingbridge on March 10, 2010, at 10:38:31
My ways are effective, but I'm not sure how efficient they are. I do use medications. But my techniques for relaxation might not be that healthy.
I do this visualization exercise where I picture my brains thoughts as disturbances on an electrical field. Then I focus on smoothing over any thoughts that happen. I can't really describe it any better than that.
But it doesn't leave me relaxed and thoughtful. It leaves me blank and less agitated.
poster:Dinah
thread:939021
URL: http://www.dr-bob.org/babble/psycho/20100303/msgs/939394.html