Posted by olivepit on August 5, 2009, at 21:41:17
In reply to Re: not insomnia - I just stay up for no reason - help » peddidle, posted by 10derHeart on August 5, 2009, at 20:02:15
>> It's like....i just CAN'T physically get into bed...or....or...the day will be over??
soo true! I used to feel like that. I hated to lose the day... things changed though, now I can't wait for days to end ; )
Anyway Im the same. I work hard at going to bed. If I didn't have to be up in the morning... id stay up til 4am. Its literally making myself go to bed, and at first, when I needed to switch my routine I took sleep meds so that I could train myself to go to bed earlier. it helped.
And right now Im procrastinating on going to bed.
But there isn't really a problem in my opinion with you staying up if you have a later day, but I will say that when you turn your clock around and start experiencing "mornings", its great! I love that I get so much done before noon.
try sleep pills or try getting into bed early, just force yourself... its all about routine.
good luck
poster:olivepit
thread:909926
URL: http://www.dr-bob.org/babble/psycho/20090730/msgs/910488.html