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Re: I'm going to research meditation techniques » Nadezda

Posted by Deneb on April 17, 2009, at 19:16:43

In reply to Re: I'm going to research meditation techniques, posted by Nadezda on April 17, 2009, at 16:30:08

Thanks Nadezda.

I think 5 mins would be good.

I actually have Marsha Linehan's DBT workbook. I can read through it again and maybe try mindfulness again.


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