Posted by deerock on January 30, 2009, at 18:04:32
im working with an analyst, and an issue ive had for a while is eating unhealthy food to deal with emotions. i learn lots about what feelings come up but i still eat crap, often.
today i got upset with her for not helping me. she said she is willing to help. im not sure if an analyst is the person to do this.
is there a kind of therapy i can do in addition to analysis to help me make better food choices? i dont need a nutritionist. i know a lot about nutrition. i need to be able to get through those times where i give up and just want a pizza....which is almost everyday.
is it a life coach i need? i almost want to go behind her back or over her head so to speak and ask my pdoc for a referral. ill still continue to see her but i feel like i need a particular focus on the eating stuff.
poster:deerock
thread:877250
URL: http://www.dr-bob.org/babble/psycho/20090129/msgs/877250.html