Posted by Nadezda on July 30, 2008, at 13:18:52
In reply to Long term CBT***csa trigger***, posted by antigua3 on July 30, 2008, at 10:59:11
I did individual CBT along with psychodynamic therapy for a while. At the time, my emotions were too intense for me to use the CBT very well. Now, however, about two years later, I'm doing a DBT group, which is extremely helpful.
If you're stuck with your current T, though, that seems like a really big problem, which maybe you need to address more directly. Could you and she get a few consultations together, or perhaps could she get some supervision to help get through the block? She can't help you if you protect her-- and if she can't help you move past that, you'll be stymied in making progress.
I'm not sure doing therapy with someone else, even though it might help in the abstract, will make the psychodynamic therapy more useful. Unless what you're saying is that you aren't ready to deal with the csa issues, and really need a more supportive type of therapy-- which you have with your T.
I'd suggest, if possible, a DBT group, because from what I've experienced, they're really good.
Nadezda
poster:Nadezda
thread:843034
URL: http://www.dr-bob.org/babble/psycho/20080727/msgs/843065.html