Posted by Dinah on July 17, 2008, at 19:10:24
In reply to Re: cognitive therapy doesn't feel accepting, posted by untergeek on July 3, 2008, at 11:24:16
Hi and welcome. :)
I think CBT and DBT have good things to teach, so it is a bit like learning. The concepts can probably help a lot of people. And some people it helps enough that they don't need more help.
I think that's how I see it.
I was a bit too stubborn to learn it in the twelve to sixteen week period that the insurance company prefers. And I'm afraid that other symptoms popped up to replace the ones I'd dealt with, since I hadn't dealt with the stuff underlying the symptoms.
Have you found a therapy and therapist you're more comfortable with?
poster:Dinah
thread:834901
URL: http://www.dr-bob.org/babble/psycho/20080709/msgs/840271.html