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Re: Log - looking for progress, looking to hide » Dinah

Posted by Angela2 on May 8, 2008, at 12:36:35

In reply to Re: Log - looking for progress, looking to hide » Angela2, posted by Dinah on May 6, 2008, at 21:02:54

yeah she does CBT and she gives me homework each week. I forgot what my homeowrk is for next week so I called her and left a message.

I think recovered is the wrong word. I guess just to be able to manage my anxiety better and just have a significant amt. of progress.

We have done visualization before like picturing a river and my thoughts floating by

 

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poster:Angela2 thread:827551
URL: http://www.dr-bob.org/babble/psycho/20080508/msgs/827946.html