Posted by sunnydays on April 14, 2008, at 17:39:53
In reply to Therapy today. CSA trigger., posted by seldomseen on April 14, 2008, at 16:02:51
((((seldom))))
You were very very brave today. Admitting out loud that you were abused is very difficult - it took me a long time to be able to physically say the words - they just wouldn't come out of my mouth. It was very brave of you to say it. Your T sounds great, and it sounds like you are safe there and that he is there to help you with whatever comes up. It will hurt for a while, having just said this, and there may be more memories and symptoms for a while, but you will get through it. Your T will help you.
It took a lot of courage to say what you said. Saying it out loud makes it 'real'. Try to be gentle with yourself and let yourself rest - it is physically and emotionally draining to say something like that.
Good job!
sunnydays
poster:sunnydays
thread:823270
URL: http://www.dr-bob.org/babble/psycho/20080405/msgs/823287.html