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Re: omg I hate my life » Angela2

Posted by Dinah on February 26, 2008, at 9:22:24

In reply to Re: omg I hate my life » Dinah, posted by Angela2 on February 25, 2008, at 14:44:26

> > Would how you feel about not accomplishing anything yesterday be something you could use in your homework?
>
> Dinah, do you mean...I'm not sure what you mean. explain to me?

Well, given your homework assignment it wouldn't apply. But sometimes your homework assignment might be something like writing down your feelings every hour. Or writing down your thoughts that accompany the feelings.

I guess I'm saying that when you have CBT homework, even bad days and bad experiences have value, because they give you insight into the sort of things that you'll be discussing in CBT.

If that makes sense.

I hope yesterday went better.

 

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