Posted by annierose on January 13, 2008, at 22:19:25
In reply to Just slogging through right now, posted by ClearSkies on January 13, 2008, at 16:50:56
Starting a business is stressful, especially taking over someone else's business. It's harder. You didn't get a clean slate. Be kind and gentle. The work you put into your business to get it up and running is HARD HARD WORK.
I think what your therapist is trying to tell you is to acknowledge the pain --- be with it to try to understand where the feelings are coming from. Sometimes we push the feelings aside or below or bury them. Personally, I like to wallow in them, throwing myself a good old-fashion pitty party.
Meditation can be helpful too.
I'm sorry you feel so anxious. It's not fun at all.
poster:annierose
thread:806220
URL: http://www.dr-bob.org/babble/psycho/20080101/msgs/806299.html