Posted by muffled on December 19, 2007, at 21:36:52
In reply to Re: Introduction with a ? » ladybugsmom, posted by littleone on December 19, 2007, at 20:12:59
Hi, nice to meet you.
I have 2 safe places I can mentally retreat to.
A cave with very little sensory input, its dark, quiet, warm, safe. Also a place by a stream with moss and critters and bugs where I can run.
But as Littleone said, its not always possible to get there. In your head.
I REALLY like the idea of a physical safe place. I think I could use one, for the reasons described.
I am gonna paste that post in my journal LO!
Sometimes when I can't get to the place in my head, I just sit on the ground and curl and rock. Sometimes I almost chant to myself, something like 'its OK' over and over.
Thats what I do.
Best wishes to you.
Muffled
poster:muffled
thread:801606
URL: http://www.dr-bob.org/babble/psycho/20071215/msgs/801674.html