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Re: panicking » sunnydays

Posted by Dinah on June 15, 2007, at 21:25:15

In reply to panicking, posted by sunnydays on June 15, 2007, at 21:06:58

Y'all left chat as I was logging in. I hope you're feeling better?

Have you worked on breathing techniques? I think I usually try to work on the physical symptoms of anxiety first.

 

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poster:Dinah thread:763471
URL: http://www.dr-bob.org/babble/psycho/20070612/msgs/763474.html