Posted by sunnydays on July 5, 2006, at 9:30:15
Does anyone have any suggestions as to how to calm down when you're really anxious? Last night I couldn't get to sleep until 2 in the morning because I got so anxious (and I have some compulsive tendencies, so anxiety makes that worse). It wasn't about anything specific that I can determine, and my day had been very fun and relaxing. Eventually I got up and watched television until I was tired and I tried to remember to breathe deeply and not up at the top of my chest like I usually do when I'm anxious. I was just wondering if anyone has any suggestions for situations like that.
sunnydays
poster:sunnydays
thread:664165
URL: http://www.dr-bob.org/babble/psycho/20060703/msgs/664165.html