Posted by Susan47 on January 26, 2006, at 23:07:28
In reply to just feeling so ground down and hurting, posted by Racer on January 22, 2006, at 21:21:53
> It's more than just emotional pain right now, physical pain, too, and tiredness. I am just dragging through my days and not even trying to do anything at all -- except sleep. I am trying to sleep all day, so that I can avoid the whole day. I'm not particularly sleepy, just avoidant.
Are you having physical pain because of your emotions or thoughts? Epsom salts in a hot bath can relieve the physical pain quite a bit. For the emotional pain ... well, you're not a loser and you're not pathetic. Convincing yourself of the opposite, knowing your values and strengths and embracing your weaknesses, that can really help heal a person. Finding the right path to bring you there, that's the thing. I'm glad you posted.
poster:Susan47
thread:601911
URL: http://www.dr-bob.org/babble/psycho/20060121/msgs/603276.html