Posted by Dinah on November 10, 2005, at 10:19:28
In reply to I went totally irrational today (trigger!), posted by daisym on November 9, 2005, at 20:02:40
It doesn't sound irrational. It sounds like what you need to do right now. And your therapist knows how to see you through it, so don't worry about him.
I often get embarassed because I act in ways in therapy that I would never dream of acting elsewhere. But it's because I trust my therapist enough to be truly and completely authentic without censoring anything I'm genuinely feeling. Which helps me understand what I'm genuinely feeling. So that's a good thing, I think. Though often embarassing in retrospect.
poster:Dinah
thread:577229
URL: http://www.dr-bob.org/babble/psycho/20051107/msgs/577426.html