Posted by jadah on August 16, 2005, at 18:29:29
In reply to Why? why? why?, posted by LittleGirlLost on August 12, 2005, at 13:25:41
it is ok to cry and feel vulnerable. your t can help you only as much as you are willing to help yourself. To keep things in will only fester more pain.YOU ARE ONLY AS SICK AS YOUR SECRETS! Therapy is strange medicine in a sense that you have to feel worse before you feel better. You do want to feel better right? Dont hide from your past, it only keeps you a victim and gives power to those who have hurt you. Those people have gone on with their lives and here you are... stuck. Youre letting them win. Also, I have found that the less superficial I was in therapy the more response I got from my T. I never got a hug until I opened the flood gates and cried like an infant. I let my guard down and became vulnerable and you know what... i didnt die, my t didnt abandon me, and what do you know? I was able to put myself back together!
poster:jadah
thread:540693
URL: http://www.dr-bob.org/babble/psycho/20050813/msgs/542616.html