Re: T tells me to take it easy on myself » partlycloudy

Posted by pinkeye on July 25, 2005, at 15:12:33

In reply to T tells me to take it easy on myself, posted by partlycloudy on July 25, 2005, at 14:43:33

I have been there. Repeatedly talking about helps. Our emotions don't respond to command like "Don't beat yourself up" or "Take it easy" etc.. It needs repeated (several hundred times atleast in my experience) walking through of the scenarios and visualizing a different outcome, and repeated control.

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T tells me to take it easy on myself partlycloudy 7/25/05
Re: T tells me to take it easy on myself » partlycloudy pinkeye 7/25/05
Re: she's right, but » partlycloudy AuntieMel 7/25/05
Re: T tells me to take it easy on myself » partlycloudy antigua 7/25/05
Re: T tells me to take it easy on myself » partlycloudy fallsfall 7/25/05
Re: T tells me to take it easy on myself partlycloudy 7/25/05
Re: T tells me to take it easy on myself » partlycloudy Poet 7/25/05
Re: T tells me to take it easy on myself » partlycloudy JenStar 7/25/05
Re: T tells me to take it easy on myself » JenStar partlycloudy 7/25/05
Re: T tells me to take it easy on myself » Poet partlycloudy 7/25/05
Re: T tells me to take it easy on myself » partlycloudy Shortelise 7/26/05
Re: T tells me to take it easy on myself » partlycloudy Damos 7/26/05
Re: T tells me to take it easy on myself annierose 7/26/05
Re: T tells me to take it easy on myself » Shortelise partlycloudy 7/27/05
Re: T tells me to take it easy on myself » partlycloudy Shortelise 7/28/05

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