Posted by Rigby on March 2, 2005, at 12:56:52
Hi All,
I had an episode a week ago that I do not think I can re-live. I had an accident (nothing major) but it triggered anxiety in me that lasted three days and took me to a very, very dark place. I couldn't eat. I felt like I could barely live.
Last week I couldn't go to therapy as I had a conflicting appointment so I cancelled. I find now though that I just don't want to go this week. I've always been fine with therapy--never avoided it. But now I simply do not want to go.
My question is: should I fight this and go? Or should I just figure that my gut is telling me to be quiet for a while--maybe stay away from triggers?
I basically do not want to re-live what I went through. At least right now.
Any thoughts/comments/insights would be so much appreciated.
Rigby
poster:Rigby
thread:465456
URL: http://www.dr-bob.org/babble/psycho/20050225/msgs/465456.html