Posted by pinkeye on February 25, 2005, at 13:20:03
In reply to Re: sorry guys, posted by alexandra_k on February 25, 2005, at 1:48:36
Have you tried going to another specialist in the public practice - not CBT, but some other technique - like what they call psychodynamic or something like that?
Maybe if there is something really really bothering you too much at a very unconscious level, CBT may not be good enough. CBT seems to work more at a rational level and behavioural level - and it works for lot of us but if you have very deep emotional issues, which you are not even aware of, bringing them out might be possible with some ohter kind of therapy. Have you tried anything else other than CBT in public service?
It seems like common sense to me to atleast try out some other form of therapy if you are not very successful with CBT.
poster:pinkeye
thread:462970
URL: http://www.dr-bob.org/babble/psycho/20050225/msgs/463178.html