Psycho-Babble Psychology | about psychological treatments | Framed
This thread | Show all | Post follow-up | Start new thread | List of forums | Search | FAQ

Re: Long treatment, long post

Posted by dawnfawn on December 17, 2004, at 6:25:55

In reply to Long treatment, long post » dawnfawn, posted by fallsfall on December 16, 2004, at 12:34:36

I have to admit then That I guess CBT is not for me. I thought it was short term. I am looking for help with Health Anxiety or as it is more commonly known Hypochondria. I do not want to discuss my mother, my father, my husband, you get the drift. I have been in psychotherapy before for these issues. I have only one problem to address right now. I am very disappointed in CBT. The reason, I feel it is the NIKE approach to moods--eg. Just do it. If you feel anxious just stop being anxious, talk yourself out of it. If I could talk myself out of it would I be anxious? A real paradox. It is just another approach in a shotgun approach to mental health in the talk therapy area. Does anyone have a helpful suggestion for my problem.

Share
Tweet  

Thread

 

Post a new follow-up

Your message only Include above post

Notify the administrators

They will then review this post with the posting guidelines in mind.

To contact them about something other than this post, please use this form instead.

 

Start a new thread

 
Google
dr-bob.org www
Search options and examples
[amazon] for
in
This thread | Show all | Post follow-up | Start new thread | FAQ
Psycho-Babble Psychology | Framed

poster:dawnfawn thread:430242
URL: http://www.dr-bob.org/babble/psycho/20041210/msgs/430681.html