Posted by crazychickuk on December 10, 2004, at 16:56:13
In reply to Re: Need some advice plse, posted by Miss Honeychurch on December 10, 2004, at 13:16:10
Thankyou for that gr8 post,
I am finding it very difficult to do this cbt, i mean today i was so hyper i couldnt calm down, i was overly excited, i couldnt think what i was thinking about i couldnt sit down long enough or relax long enough to beable to think what i was thinking so i could change that thought, i was so buisy tryign to keep myself buisy cus i couldnt sit around and i mean i lashed out at my daughter cus she spilt her drink on my clean bed which i washed for the second time this wee as she has chocolate on it the other day and now red squash so i really lashed out at her and frightened myself, it r eally feels like i am on drugs its so weird, i was so depressed last week i could really see my self commiting suicide was that bad and today wtf? i am sure i have bp but i am told no i dont... i dont understand it i so dont understand it !! it so felt like i was on drugs my bottom lip w as trembling, i couldnt think what i was thinking about? my face looked straight and my pupils were huge, i was clenching my jaw and everything well strange..
AND before this came onto me today i was actually away with my cbt i was thinking negativly as my broadband got cut off, i had to find money to pay that my catolouge statement came my fone bill needs to be paid AND my owe debt company money who was p eed off with me cus i cant pay them for 2 weeks , so i was doing my cbt to change these neg thoughts to positive ones and then my mum turn up and thats when my anxiety kicked off .. i dont udnerstand it, i just need this explaining to me, i found my therapist but she didnt have an answer for me, she just said keep onto my cbt..Any imput at all?
Thanks
poster:crazychickuk
thread:427192
URL: http://www.dr-bob.org/babble/psycho/20041210/msgs/427370.html