Posted by saw on December 7, 2004, at 0:15:18
In reply to Re: Counter Measures for Anxiety » daisym, posted by Aphrodite on December 6, 2004, at 19:24:41
I am a list person too. They always worked for me and my sense of organization would calm me. But lately, I have lists all over the show, none of which make sense, the deadlines causing me to stress even more especially since I label myself a failure if I don't meet the deadline.
I forget everything if I don't have a list, but I stress all the time because my lists are intimidating.
I like your term "chunking it down" but I have yet to learn the art of delegation. My GAD just does not help me here.
Sabrina
poster:saw
thread:425035
URL: http://www.dr-bob.org/babble/psycho/20041203/msgs/425491.html