Posted by sooshi on November 10, 2004, at 9:34:06
In reply to Re: Who has used CBT ? experiences.. please » Tepiaca, posted by yznhymer on November 9, 2004, at 20:03:52
Hi Tepiaca,
I would highly suggest you seek out another CB therapist. And get David Burn's book "Feeling Good: The New Mood Therapy", and find a therapist who will work along in the book with you. CBT will help you tremendously with your problem! Also, it looks like there is a thread at the top of Psycho-Babbly Psychology devoted to the Feeling Good book and therapy...go there and see what everyone has to say, too.
Good luck,
Sooshi
poster:sooshi
thread:414156
URL: http://www.dr-bob.org/babble/psycho/20041104/msgs/414189.html