Posted by AuntieMel on July 28, 2004, at 12:12:14
In reply to Re: scientific research » Ilene, posted by pegasus on July 27, 2004, at 22:36:50
>> That makes it terribly difficult to decide whether to start psychotherapy and what kind of therapist to look for.
>Yes it does, unfortunately. We're often left needing to use criteria other than scientific evidence. Having hard studies would be easier. And yet in the real world, we often don't.
Another catch-22. Unfortunately, those needing the help the most are the least able to research methods and interview therapists.
In that case when just getting started you either have to rely of a referral from the med-guy or hope for the best. Then, gut reaction can at least tell you if you are being harmed, in which case (easier said than done) you try again. Or give up.
If you aren't harmed by the first try and are at least a little improved, then you can use that strength and insight to find the next 'better' therapist. At least you have an idea of what doesn't work for you. And that is - ta da - research.
poster:AuntieMel
thread:368898
URL: http://www.dr-bob.org/babble/psycho/20040728/msgs/371649.html