Posted by pegasus on July 22, 2004, at 17:59:11
In reply to Re: Meditation - possible trigger » pegasus, posted by partlycloudy on July 22, 2004, at 17:47:31
Oh, that sounds so peaceful and lovely. I think I'll try it. I was taught not to visualize anything in particular, but to just notice what comes up and let it go. And then focus on my breathing. I'm good at the noticing, and not so good at the letting go. I tend to forget to focus on my breathing a lot. But when I'm meditating frequently I get better at it.
I think that, at least at those hard times, visualizing a warm healing force, and especially healing over the places where the bad things attach, would be helpful.
pegasus
poster:pegasus
thread:366938
URL: http://www.dr-bob.org/babble/psycho/20040716/msgs/369103.html