Posted by Dinah on April 28, 2004, at 9:04:47
In reply to Wellness Circle debacle, posted by rainyday on April 28, 2004, at 8:32:25
Don't feel bad. It's well known that meditation can open the door to feelings we have successfully protected ourselves from during our waking hours. I'm sure your therapist understands that. Mine gave me warnings, along with instructions not to fight it. I can see where you would feel embarassed doing it in public, but maybe you could see it as your body's way of telling you you need to explore those feelings with your therapist. Listen to your body.
poster:Dinah
thread:340925
URL: http://www.dr-bob.org/babble/psycho/20040426/msgs/340935.html