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Re: Thought Blocking for Rumination » Gaeriel

Posted by rainyday on April 26, 2004, at 7:43:45

In reply to Thought Blocking for Rumination, posted by Gaeriel on April 25, 2004, at 23:28:11

My T uses an elastic band on her wrist to do this. When she starts thinking about what she wants to stop thinking about, she snaps the band as a physical reminder to jolt her mind back to her new thought pattern.

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URL: http://www.dr-bob.org/babble/psycho/20040426/msgs/340101.html