Posted by fallsfall on March 21, 2004, at 11:17:28
In reply to does anyone get depressed, posted by terrics on March 21, 2004, at 10:53:58
Good luck with your DBT!!!
I did 6 months of skill training. I think that the hardest part was for each of us to show up at each class with a positive attitude. They try to separate the class from therapy so that you can focus on the skills. The more you can do to get yourself centered before each class the more you will learn.
I'm sure you'll do fine! Please tell us all about it, maybe some people here would like to be virtual members of your class!
poster:fallsfall
thread:326666
URL: http://www.dr-bob.org/babble/psycho/20040321/msgs/326673.html