Posted by Joslynn on January 8, 2004, at 12:35:11
In reply to Re: CBT is not really 'talk' therapy, posted by ann72 on January 7, 2004, at 18:37:04
Well, it wouldn't be the same as a group, but you can get workbooks to do the assignments on your own.
You could search under the authors David Burns, Aaron T. Beck. And I think there is one by Chirstine Padesky?? (Just off the top of my head) Or you can go to the psych section of a bookstore, look for books by those authors.
David Burns is in most bookstores. I know that some people on here think he is simplistic. For me, the exercises work as more of a maintenance thing. When I am deeply depressed, I just can't even focus on opening a workbook.
poster:Joslynn
thread:297643
URL: http://www.dr-bob.org/babble/psycho/20040102/msgs/298128.html