Posted by All Done on January 6, 2004, at 23:22:36
In reply to Re: Panic attacks *because* of therapy? » All Done, posted by DaisyM on January 5, 2004, at 1:08:10
> I've never had a full on panic attack but I've had severe anxiety -- the kind that sits on your chest and you can feel it in your jaw and behind your knees -- about sessions. Usually this happens when I'm unsure about "what's next" or I want to talk about something really hard. I'm pretty new to therapy too -- I started in late May last year.
>> I totally get what you're saying about being unsure about what's next. I think that could be the main problem I'm having. I'm typically follow the rules or plan because I don't want to do something that could be perceived as "wrong". I guess since this is *my* therapy and only mine, how could it be wrong? It shouldn't be like anyone else's, I suppose.
Thanks for the response. I really appreciate it!
poster:All Done
thread:296238
URL: http://www.dr-bob.org/babble/psycho/20040102/msgs/297454.html