Posted by Dinah on October 18, 2002, at 21:01:30
In reply to Re: agitated suicidal depression, posted by sienna on October 18, 2002, at 19:30:24
Yes, I'm trying not to self injure any more myself, due to a not very well thought out promise to my therapist.
Can I suggest something a bit odd that works for me, although I don't know if it would work for anyone else. I curl up on the floor of my sliding door closet with a shelf midway up. I just barely fit, and the feeling of being closely held (without the physical stimulation of actually being held) sometimes helps a lot. I just did that (along with taking an extra half klonopin) and also did some meditation in the closet. I'm feeling better now.
Please stay safe and take care.
Dinah
poster:Dinah
thread:1328
URL: http://www.dr-bob.org/babble/psycho/20020829/msgs/1337.html