Posted by partlycloudy on January 17, 2005, at 12:18:29
In reply to Isolation, posted by Surely on January 17, 2005, at 8:28:42
Welcome to Babble, Surely! I share your depression and anxiety, have a smidgen of OCD and have suffered from panic attacks in the past. You will find many of those who share in what you're experiencing.
There are some very good resources out there for different disorders. I've read many of them. "Feeling Good" by David Burns is a great book and has checklists and exercises to help those with anxiety and depression.
Are you taking any medications at the moment - and has your doctor recommended therapy?
poster:partlycloudy
thread:443080
URL: http://www.dr-bob.org/babble/newbs/20041227/msgs/443140.html