Posted by Deneb on January 26, 2008, at 16:15:14
In reply to Re: My 1000 kcal diet journal, posted by Deneb on January 19, 2008, at 13:22:50
Oops, I kind of read this thread and then forgot to reply.
Anyways, I didn't even start my 1000 kcal diet. My appetite is just not co-operating with me. So far I've just been drinking one meal replacement shake a day and eating whenever I'm hungry, usually 2 or 3 times. I find the shakes handy to have for when I don't have time to eat. At least they have vitamins and minerals.
I'm probably not going to lose any weight. I'm probably just maintain my weight like I always do.
Oh well. Perhaps I should just accept my weight. My sister tells me to focus on exercise and just try to make healthier food choices overall, like choosing fruit instead of candy and whole grain instead of white bread.
poster:Deneb
thread:807557
URL: http://www.dr-bob.org/babble/health/20071116/msgs/809051.html