Posted by judy1 on July 4, 2002, at 20:20:35
In reply to Any other people into Zen out there?, posted by Roo on July 3, 2002, at 13:22:15
One of my therapists recommended meditation to help with a crisis I was going through- and I still use many of the techniques today, especially breathing for panic attacks. I think some of the practices are wonderful to incorporate into your daily life. Best wishes- judy
poster:judy1
thread:348
URL: http://www.dr-bob.org/babble/faith/20020527/msgs/383.html