Posted by Phillipa on July 21, 2006, at 21:06:28
In reply to Re: Mentally Frustrated, Frustrated stressed out, posted by Dinah on July 20, 2006, at 18:49:38
Dinah a long time ago my therapist said the same to me then added. Well they won't put you up against a wall and shoot you will they? That made an impression on me and to this day when something I'm afraid of happens I repeat this to myself "What's the worst that could happen?" It kind of puts things in perspective and makes you think. Love Phillipa ps the s word was his word not mine. Unfortunately he died of Cancer a few years later. But he was a great therapist. I'd forgotten about him til now.
poster:Phillipa
thread:668505
URL: http://www.dr-bob.org/babble/esteem/20060706/msgs/669189.html