Posted by Racer on September 23, 2007, at 23:09:41
In reply to Binge Eating, posted by sadone on September 23, 2007, at 4:18:29
I binge pretty regularly. My dx is Anorexia Nervosa, although my weight is up -- way too far up, as far as I'm concerned, and I can't seem to lose any of it -- but yes, I binge eat.
I've found one common denominator: I start binging late at night. If I can get to bed earlier, I don't do it. I also graze-binge when I'm restless and avoiding doing something. If I get myself involved in doing something, that helps. (Problem is, if I'm trying to do homework, and experiencing anxiety about it, I'll graze-binge even more: it gives me an excuse to get up over and over again.)
Are you looking for help with this? With ideas for ways to stop the binging?
poster:Racer
thread:784597
URL: http://www.dr-bob.org/babble/eating/20070820/msgs/784764.html