Posted by honeybee on June 9, 2006, at 15:47:50
Does anyone have any recommendations for gaining weight? This is embarrassing; I'm rather underweight as a result of the depression, not always feeling motivated to eat--which I'm working on, maybe the brain, when depressed, really does burn up more calories, etc. But there's so much dietary advice out there that I'm a bit stymied by the best way to gain weight. I'm looking for something along the lines of ten pounds. And just general guidelines. I don't want to go gonzo with some kind of diet that will send me back into obsessing about what I put into my mouth again.
Was thinking I should see what Renee Zellweger did for that Brigit Jones' thing...
Suggestions? This is a bit new to me as I have a long history of bulemia and anorexia. Finally am somehow done with that, but I'm just flummoxed on how to actually gain....
poster:honeybee
thread:654913
URL: http://www.dr-bob.org/babble/eating/20051009/msgs/654913.html