Re: Racer is right! » cecilia

Posted by Deneb on April 30, 2006, at 16:32:08

In reply to Racer is right!, posted by cecilia on April 30, 2006, at 5:14:45

> Racer is right, you are a normal weight.
I know I'm technically at a normal weight, but I really do have a lot of fat. Plus, Asians are overweight if they have a BMI of over 23. I'm just on the cusp of being overweight.
> Do not start dieting!!!!!!! Dieting ruins your metabolism and makes you fat.
It won't be a diet, it'll be a permanent change in eating.
> From about age 13 to age 19, I was constantly dieting, though my BMI would have been in the normal range. Then something shifted in my metabolism and I gained a lot of weight. I am in my 50's now, and I often wonder if I had never started the diet yo-yo, would I be as fat as I am. Cecilia
I'm worried about the yo-yo dieting too. I'm going to try to exercise more to increase my metabolism.
Deneb*

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My BMI number is 23 Deneb 4/29/06
Which is a healthy weight. NOT overweight (nm) » Deneb Racer 4/30/06
Racer is right! cecilia 4/30/06
Re: Racer is right! » cecilia Deneb 4/30/06
Re: Racer is right! cloudydaze 6/28/06

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